Author: centralonpark

The Best-Tasting Wheatgrass Juice Recipes for Any Day

wheatgrass-juice

Buy your wheatgrass juicer from Juicerkings and let’s get juicing!

Note: You’ll have to juice wheatgrass first before using them for the following recipes.

Minty Wheatgrass Juice

Ingredients:

  • 1 apple or 1 orange
  • 30 ml. of wheatgrass juice
  • A small handful of fresh mint

Instructions:

  1. Juice the apple or the juice plus the fresh mint.
  2. Pour into a glass and add the wheatgrass juice. Stir to blend.
  3. Indulge!

fresh-wheatgrass-juice

Wheatgrass-Apple-Carrot Juice

Ingredients:

  • 1 medium-sized apple
  • 1 sprig of mint
  • 3 oz. of fresh wheatgrass juice
  • 8 oz. of fresh carrot juice
  • Optional: spinach leaves

Instructions:

  1. Add all the ingredients (except the wheatgrass) into your juicer.
  2. Transfer to a glass.
  3. Mix the wheatgrass juice.
  4. Drink while it’s fresh.

Spicy Wheatgrass Juice

Ingredients:

  • 1 oz. of wheatgrass juice
  • 1/2-inch of ginger
  • 2 apples
  • 3 carrots

Instructions:

  1. Chop the apples, carrots, and ginger so they can fit into your juicer.
  2. Juice them.
  3. Transfer to a glass and add the wheatgrass juice.

Healthy Wheatgrass Juice

wheatgrass-juice

Ingredients:

  • ½ cup of parsley
  • ¼ cup of filtered water
  • 2 medium cucumbers
  • 2 oz. of wheatgrass juice
  • 3 stalks of celery
  • 5 large spinach leaves

Instructions:

  1. Wash all the vegetables.
  2. Slice the cucumber and celery into chunks. Make sure they can fit through your juicer’s feed.
  3. Put all the ingredients (except for the wheatgrass juice) in your reliable juicer.
  4. Pour into a glass.
  5. Add the wheatgrass juice.

Wheatgrass-Carrot Juice

Ingredients:

  • 1 oz. of fresh wheatgrass juice
  • 1 sprigs of parsley
  • 2 stalks of celery
  • 6 oz. of fresh carrot juice (you can purchase or make your own)

Instructions:

  1. Put all the ingredients in your juicer except for the wheatgrass.
  2. Wait for them to blend.
  3. Pour into a glass and mix the wheatgrass juice.
  4. Drink at once!

Wheatgrass-Celery-Apple Juice

Ingredients:

  • 1/2 lemon
  • 2 medium applesFresh-wheatgrass-juice
  • 2 oz. of wheatgrass juice
  • 2 stalks of celery

Instructions:

  1. Wash the celery and apples.
  2. Slice the lemon, celery, and apples into chunks to fit in the feed of your juicer.
  3. Put all the ingredients in your juicer, except for the wheatgrass juice.
  4. Transfer the blended juice to a glass.
  5. Add the wheatgrass juice.
  6. Serve!

Simple Apple-Wheatgrass Juice

Ingredients:

  • 1 oz. of wheatgrass juice
  • 2 medium apples

Instructions:

  1. Juice the apples.
  2. Pour into a glass and add the wheatgrass juice.
  3. Stir to combine.

Sweet Grass Juice

Ingredients:

  • 1 large orange
  • 1 oz. shot of wheatgrass juice
  • 1 pinch of finely ground cinnamon
  • 1 tsp. of organic honey
  • 2 large red apples

Instructions:

  1. Juice the orange and the apples.
  2. Combine the orange, apples, and wheatgrass and mix.
  3. Warm the organic honey until it liquefies.
  4. Add the honey to the juices.
  5. Pour into glasses and dust with cinnamon.

With Parks And With Coffee: Spending The Day Perfectly

park

Let’s face it. It’s not often that you get to take a breather from your hectic work life. But when you do, it would most probably involve you needing to take in that cool air from outside like you would on your way to work and simply appreciate that little refreshing moment. Thus, it’s only right for you to spend the day perfectly with a length of park surrounding every corner of your eye.

And let’s also face it. It’s not often that you get to make a changer from your frantic home life. And when you do it would most probably involve you wanting to make in that warm sun to inside like you would in your way from home and simply realize that little rejuvenating moment. And thus, it’s only right for you to spend the day perfectly with a cup of coffee surrounding every corner of your nose.

Or better yet, why not spend the day perfectly with parks and with coffee?

You see, nothing really beats taking a breather from work with that cool air blowing up on your face and with that length of park surrounding every corner of your eye as you take a sip on that nice cup of coffee. Not only will it help you have that much-needed refreshing moment, but also help keep yourself healthier than usual with coffee’s very own anti-inflammatory properties – further refreshing you from the inside as it helps fight off critical diseases from coming your way unexpectedly after all those heat and tension from work.

So better yet, why not spend the day perfectly with parks and with coffee?

You also see, nothing really beats making a changer from home with that warm sun shining down on your body with that length of park surrounding every corner of your eye as you take a sip on that nice cup of coffee. Not only will it help you have that much-needed rejuvenating moment, but also help keep yourself fitter than usual with coffee’s very own antioxidant properties – further rejuvenating you from the outside as it helps fight off crucial distractions from coming your way inevitably after all those pressure and strain from home.

How about you? How do you spend the day perfectly?

What do you think of this blog post? Share your thoughts with us by commenting below!

For more news on coffee and other related topics, check out https://coffee-channel.com/best-keurig-coffee-makers/.

The Advantages of using LED’s to grow

Whether you are growing Cannabis or Marijuana, or have a greenhouse, you are looking for any advantage that you can to generate better growth production.

up they go

There is a reason so many people are migrating to the LED grow light systems. They work, and they are efficient. As more plunge into the market, more innovative technology promises to follow.

For now, there are tons of reasons you should go with LED grow lights, and plenty of advantages they can give you.

Below is a list, highlighting what they have to offer you and your plant growth.

Better Lighting, Less Heat

It’s not how much light, it is the efficiency of the light, that your plant is going to need. It need a balance, very similar to the outside conditions giving by the sun. LED grow lights emit far less heat at a more efficient level of illumination. This reduces ruined product and damage to your plant.

Faster Growth Cycle

One of the main advantages you get with LED grow lights is it’s durability and versatility. You can use LED grow lights 24 hours a day, and you have the ability to change the red wavelength light at the proper level for maximizing your plant growth.

Less Energy Consumption

When you compare the consumption levels to High Pressure Sodium bulbs, there’s no contest. A study about Tomato greenhouses, found that energy consumption can be up to 75 percent less if you were to LED. Not only is it more cost effective, energy effective, but also environmentally effective.

Plants Are Healthier

As we know heat and IR ray, UV rays, can be detrimental to the growth of your plants. With LED grow lights, they emit less of these three components, often very limited. Other lights don’t have the controlled luxuries that LED’s do. When a plant dries up, it’s thirty for water, therefore more time is needed to recover. This costs you time and money, and possibly your plant.

Conclusion

As you can see, when you compare LED’s to HPS, the cost of doing business is much more cheaper and effective. Not only are you saving yourself the time and money by going with LED grow lights, you are also pitching in with a more sustainable earth as LED’s have been proven to be much better for the earth than HPS lights.

What You Can Do In Parks Other Than Strolling

park

Parks are not just great locations for strolling.

Parks are also great locations for keeping yourself healthy in every aspect of your life. Parks are even great locations for keeping your family closer than ever before in your life.

Most of all, parks are great locations for several things to do – all of which will make you realize not just the importance of Mother Nature, but also make you realize the significance of one’s life.

Here’s a short list on what you can do in parks other than strolling:

Kite Flying

Imagine yourself running around with the cool wind blowing on your face. It’s refreshing, right? What more if you run around with the cool wind blowing on your kite? It’s fun, right? Whether you’re a kid or a kid-at-heart, you can always count on kite flying to make your park experience fun. You’ll also get to relive all those childhood memories you’ve had with your friends – just letting yourself be carefree as you are back then, even for just a while.

Birdwatching

You don’t need to go far just to see birds in action over the horizon. You only need to have a good pair of binoculars (check this online info for more) and a great spot for hovering up and seeing birds either fly up spontaneously and fly down gracefully. And if you’re lucky, you can even see flocks of birds going to the south during migration season or pairs of birds going to the north during mating season.

Dog Walking

Nothing beats roaming around the park with your beloved pet. You see, it will not only make your dog healthy and fit physically, but also healthy and fit mentally and emotionally. You also see, it will not only make your dog spend time with you, but also bond closer with you. Even more so, walking with your dog is one great way to see Mother Nature in a different perspective – one that will make you more appreciate having your beloved pet beside you.

Cycling

Cycling is not just meant for those who are looking to get more active in life. Cycling is also meant for those who are looking to spend more time with their loved ones in a healthy way. You can either cycle individually with your significant other or cycle dually with your kids. Moreover, cycling is one great way to reconnect with nature and even to reconnect with yourself.

Things You Can Still Do In A Park

park

As much as we’d like to deny it, there are times that when we’re at work, we think about what we do back at home even more. As much as we’d like to deny it, there are also times that when we’re at home, we think about what we do back at work even more. Simply put, we have the tendency to think about what’s not right in front of us and what we can’t do as of the moment more than what’s right in front of us and what we can do as of the moment.

While this may seem a little weird for some people, this is actually a normal thing – even when you’re strolling in a park.

That being said, here are things you can still do in a park:

Play Video Games

Recreation moments like strolling in a park can be truly relaxing. But if you’re the kind of person who prefers to stay at home during the weekends, you don’t need to worry about getting overwhelmed by the fact that you’re strolling in a park where many people gather for some fun and where many things happen for some excitement as you are used to homing for more hours than usual. All you need is to play video games – and of course, on devices such as the PlayStation Vita or the Nintendo 3DS or even on your iPhone – and it will feel like you’re just at home, getting rid of any feelings of nervousness like you do sometimes at home that you may experience whenever you’re outside of your comfort zone.

Write Down Articles

Recreation moments like strolling in a park can also be truly rejuvenating. But if you’re the kind of person who prefers to stay at work during the weekends, you don’t need to worry about getting astounded by the fact that you’re strolling in a park where many people gather for some fun and where many things happen for some excitement as you are used to working for more hours than usual. All you need is to write down articles – and of course, on devices such as a laptop or a netbook or even on your smartphone – and it will feel like you’re just at work, getting rid of any feelings of edginess like you do sometimes at work that you may experience whenever you’re outside of your closed box.

In other news, check out these free PSN codes without surveys and see for yourself what makes Sony’s PlayStation series more awesome than any other video game consoles out there.

Unusual, Yet Normal Things You Can Do In Parks

park

There’s that cool wind blowing on your face. There’s also that warm sun shining on your body.

I know, right?

You can see yourself spending the entire day in a park while letting that cool wind blow on your face. You can also see yourself spending the whole day in a park while letting that warm sun shine on your body.

Even more so, you can do both while letting yourself enjoy these unusual, yet normal things to do in parks:

Meditating

Mother Nature is not just meant to help keep yourself healthy physically with activities you can do in parks such as running and cycling. It is also meant to keep yourself healthy mentally with other activities you can do in parks like sightseeing and – probably the most unusual, yet normal thing to do in parks – meditating, where you do not only get to relieve stress in a relaxing way, but also get to relieve every other negative condition you might be suffering in a rejuvenating way just by doing a couple of stretches and a number of breaths.

Woodworking

Mother Nature is also not just meant to help keep yourself healthy mentally with activities you can do in parks such as sightseeing and meditating. It is also meant to keep yourself healthy creatively with other activities you can do in parks like drawing and – also probably the most unusual, yet normal thing to do in parks – woodworking, where you do not only get to showcase your talent in a creative way, but also get to showcase every other skill you might have naturally in an innovative way just by doing a couple of sawing and a number of carving.

Woodworking in a park this Saturday? Check out these top picks in 2017 to help you along the way as you search for the right kind of materials for you to do your next project in Mother Nature’s presence easily, as well as the right kind of tools for you to do your next project in Mother Nature’s presence conveniently.

How about you?

Have you tried meditating in a park? How was your experience? Have you also tried woodworking in a park? How was your experience?

Overall, what do you think about these unusual, yet normal things to do in parks?

Do you know any other unusual, yet normal things to do in parks? Let us know in the comments section below!

Delicious Green Tea Noodles You Can Make at Home

green tea soba

Japan is known for a lot of things. And food is definitely something that you would find on that list. Japanese cuisine is a perfect blend of tradition, artistry, creativity, and contemporary flair. The country’s traditional foods are a must-try for everyone who gets the chance to explore its shores. The food alone is worth making the trip for – or at least a visit to a restaurant that serves great-tasting Japanese meals.

Thankfully, you can be almost anywhere in the world and still enjoy some of the best-tasting cuisines the Land of the Rising Sun offers. And one of the dishes you need to try at least once would be the soba or buckwheat noodles. There is something about this simple-looking dish that more than meets the eye. Mori soba is my personal favorite. This cold soba noodle dish is served and eaten with a special dipping sauce known as tsuyu. You dip the cold boiled soba noodles in the sauce and enjoy the uniquely flavorful texture and taste of this delightful dish. There is nothing fancy about this dish. But it does not fall short on flavors that will leave you craving for more.

The best soba dishes are often ones made with freshly-made noodles. So if you are thinking of giving this scrumptious food a try this green tea noodles recipe. Apart from the soba, Japanese green tea or matcha is another must-try. Combining the two in a delectable dish is just one of the many ways to savor and enjoy their goodness. And the great thing about this recipe is that you can always get your hands on the ingredients from your local markets and prepare this treat as often as you like.

Extreme Activities You Can Do In Parks

skateboarding

A dose of fresh air blowing on your face. A dose of warm sun shining on your body.

Parks are undoubtedly the best locations to do just about anything in life. You can go for a run there anytime you want. You can also walk your dog there any time of the day. You can even go for a sleep there anytime you want.

Moreover, you can do a lot of fun activities in parks – for both kids and kids-at-heart – such as kite-flying and cycling. You can do these and more while going on a picnic with your family or going on a stroll with your significant other.

Furthermore, you can do a lot of extreme activities in parks – still for both kids and kids-at-heart – such as:

Skateboarding

Depending on the park you’re currently on, you can go skateboarding while hanging out with your friends there. You can also practice for skateboarding competitions there, as well as participate in skateboarding competitions being held there. Even more so, you can just go skateboarding around the park with your dog running beside you as you go on your way to get a dose of fresh air and a dose of warm sun – both of which you and your dog need to live a healthy and fit life. Just make sure to follow the park’s rules and guidelines for when you go skateboarding to ensure a safe skating session.

Archery

Still depending on the park you’re currently on, you can do archery while looking to relax your mind there. You can also practice for archery competitions there, as well as participate in archery competitions being held there. You will not only have a good place to practice on, but also a good place to relax your mind on – no matter what time of the day it is.

Even more so, doing archery in parks and with equipment like those seen on https://bowjudge.com/best-crossbow-reviews-guide will not just make you an instant star. It will also make you an inspiring star, as you show other what you’re truly capable of. Just make sure to follow the park’s rules and guidelines for when you do archery to ensure a safe archery session.

How about you?

What extreme activities can you do in parks?

Do you have any other ideas on what you can do in parks? Let us know in the comments section below!

Relaxing Activities You Can Do In Parks

relaxing

Parks are not just great places to run with your loved one. Parks are also not just great places to walk with your beloved pet. Parks are also not just great places to ride with your trusted bicycle.

Parks are also great places to reconnect with your loved one as you run with her. Parks are also great places to get closer with your beloved pet as you walk with him. Parks are even great places to reconnect with nature as you ride a bicycle.

Most of all, parks are great places to find yourself – in the healthiest and most relaxing way possible.

Parks are meant for people from all walks of life, too – not just to fully see, but also to fully experience what it’s like to be surrounded by Mother Nature’s real wonders.

That being said, here are some relaxing activities you can do in parks:

Meditating

If you’re looking to have a more relaxing place to meditate in, why not try going to a nearby park? Nothing beats channeling your energy to Mother Nature itself, along with Mother Nature channeling her energy to you herself. Even more so, it will help keep your body even more fit with the warm sun shining on you and help keep your mind even more focused with the support of the cool wind blowing on you.

Picnicking

Picnicking is everyone’s favorite activity. You will not only get to spend more time with your loved ones, but also get more closer to them as you learn about what they like or what they love – all the while preparing food for everyone. You can either pack in a course meal with grilled meat as specialty or a course meal with steamed vegetables as specialty. You can even pack in a meal with smoked fish as specialty or a snack with homemade bread as specialty. If you’re packing in the latter, check out Bread machine world for the best equipment to use at home.

Reading

Believe it or not, there’s something about reading in parks that makes it even more calming and even more inspiring – here’s where you can feel Mother Nature’s heartbeat, in sync with your own heartbeat as you read a book chapter after chapter; and your own heartbeat, in sync with Mother Nature’s heartbeat as she continues to take care of everyone.

What do you think of this blog post? Share your thoughts with us below!

Importance of Parks to our Health

Park Benefits

You should visit a park at least once or twice a week. But why? Parks offers many benefits. Besides, parks are free! If you haven’t visited a park for a while now, then you should start now. Let’s proceed to know the importance of parks to our health.

Avoid Heart Diseases and Stroke

How can parks helps us avoid these harmful diseases? Well, parks can be used to keep you physically active!

Having regular exercise helps avoid the risk of heart diseases and stroke. If you’re on a tight budget and can’t afford to go to a gym, then parks can help you with that. Parks are free. Feel free to exercise until you’re tired and satisfied!

Reduce Stress and Anxiety

Too much stress due to work or school? Visiting a park can help you eliminate the stress out of you.

Parks have a soothing environment which makes you relax and reduce stress and anxiety.  A perfect place to achieve a peaceful mind!

You can play games while on the park! Just bring your laptop and your portable WiFi connection and you’re good to go! Check out why the spore servers are down if you play DOTA 2.

Avoid Being Overweight

Being overweight can make us feel tired, weak, and stressed all the time. It’s not good for our health. As I have previously said, parks offer us the perfect place to exercise. By having regular exercise, you can remove extra fats and helps you avoid the chance of being overweight.

Improves Your Mood

Mad Guy
I Wonder Why This Guy Is Still Mad.

Feeling angry or frustrated? Simply take a walk or run at the park! See how the beautiful greeneries and the calming environment will make you feel better.

If you’re feeling unhealthy, sad, tired, and alone, then you should go to a park regularly! Don’t worry about your budget, you won’t need anything because it is totally free! In addition, interact with new people around the park to meet unique and interesting friends.

See how parks can boost your mood and health? There’s no more reason why you should not visit it, right? So, quickly go and bring your friends for more enjoyment!

Thanks for reading!